There are numerous and surprisingly easy tips you can use to keep your feet healthy. A lot of feet problems for which you will seek podiatry Ashfield treatment are preventable through proper care and hygiene. For the overall good health of your feet, there are plenty of healthy measures you can practice.
These include good hygiene, wearing properly fitting shoes and getting regular checkups in order to spot feet problems before they become too serious. Here are some easy-to-follow tips which may minimise your visits to a podiatry Ashfield clinic.
Keeping your feet clean and dry
The most important factor in ensuring healthy feet is good hygiene. When you are taking a bath, it is important scrub your feet thoroughly with soap and water. After the cleaning, ensure that your feet are well dried. By cleaning and drying your feet well, you are denying the fungal organism a place where they can breed and build a colony.
By depriving them of a wet surface, you are denying them of conducive environment where they can thrive. As a result, you will be able to keep your feet healthy and disease free. It is particularly important to dry the spaces between the toes well as these normally offer a safe breeding area for fungi.
Cut your toe nails well
When you are cutting your toenails, avoid doing it too closely to the skin surface as you may end up hurting yourself. In addition, avoid drastically rounding your nails’ corners as this may end up causing ingrown toenails which will need special podiatry Ashfield care.
Do a regular check-up of your feet
Regular checkups of your feet are another preventive option that you can use to protect yourself from more serious conditions or infections. Treat wounds or cuts quickly as soon as they appear. If they take too long to heal, seek professional podiatric help from the best podiatrist Ashfield service. If you see some swelling or redness on the spot, then this should be treated as a matter of agency.
Stop sitting or staying at a particular spot for a long duration of time. Have regular exercise or move your feet often in order to facilitate regular blood circulation in your feet and your body.
Change the size of your shoes
Your feet are some of the parts of your body that will continue changing during your entire lifetime. It is therefore important to continue changing your shoes often. Instead of purchasing shoes according to your “current” size, develop the habit of trying on new shoes before you purchase them. Take a few steps to ensure that the shoes not only fit comfortably but are also comfortable to walk in.
Tips when buying shoes
This is a tip that you have not probably heard of. When you are buying shoes, do it in the evening when your feet are usually larger instead of in the morning when your bare feet are typically smaller.
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